Operation Transformation Podcast

Operation Transformation Podcast is where busy Momma’s can come to learn how to stop living their life struggling on autopilot. Instead of turning to food, sugar, wine, naps or coffee to survive your crazy busy day… You’ll get to see how you can empower yourself to a lasting transformation by upgrading your mindset, gaining back control over your emotions, letting go of your daily struggle with food, cravings and a negative body image.

Join Crystal on her journey to a lasting transformation from her struggle of being an overwhelmed and busy Momma suffering from uncontrollable emotions, crazy addiction to sugar and obsession with food along with a negative mindset… to a productive Momma living her life to the fullest by conquering these struggles and the craziness of her mind in order to live a life of peace.

You weren’t meant to struggle through your days, through these years of Motherhood. God has blessed us with this “thing” called life & these amazing children that he has called us to guide & watch up over. It is up to each & every one of us to determine how we will choose to live each & every day. Choose the Mom we want to be. Choose the wife we want to be. Choose the friend we want to be. But, this can get downright exhausting and overwhelmed if our thoughts & beliefs aren’t in alignment.

I was tired of struggling every single day.
I was tired of being addicted to suffering.
I was tired thinking how hard life was & how difficult being Momma can be.

I knew that God created me to live a full life and to be a shining star of His light for other people. But, when I was cranky, fatigued, snappy, obsessed with thinking about food and only mission was to get that sugar high… I was being incredibly selfish, was left with guilt, shame and embarrassment for the way I reacted to my family and friends. The cycle didn’t seem like it could ever end. I was depending on myself to get through my days and I finally realized that wasn’t working anymore.

This is my journey. This is my story. My podcast will be filled with interesting information that has transformed my life, transformed my view point and transformed my perspective. This information has opened up new doors and a new way of living that I didn’t think was possible. This door can also be opened for you if you choose. Join in & listen to learn how these topics about health, wellness, mindset, our emotions, life as a mother & belief in something bigger then us can truly leave a lasting impact your life.

Mission- for you to be empowered to not turn externally to meet these needs that your body & soul is craving. God has blessed you with everything you need, you just need to open your eyes, open your heart and crack open that mind of yours to get there.

Our life is going to turn from ordinary to extraordinary through this work and action steps and only you get to choose if you will make that happen.

When one door closes, another door opens. The door to your past is where you currently are, you can stay in that door that is likely oscillating or you can step outside of that door to enter into a new door that opens up. Opens up your life to hope. Open up your life to happiness. Open up your life empowerment.

Which door will you choose?