6: INVITING WOMEN ON THE JOURNEY TO CHANGE THEIR LIFE WITH CHERYL HAWRYCHUK



Episode 6:

This lady is amazing!! I’ve had the honor to have her as my mentor in the Hungry for Happiness certification course that I’m currently enrolled in! She is so full of knowledge and passion which she shares with us in this podcast about her journey to freedom! Cheryl Hawrychuk is a mom-preneur, wife, certified personal trainer and Hungry for Happiness certified coach. She’s the owner of Reek Life Freedom where she empowers other Moms to be the best version of themselves through her group fitness and emotional coaching programs. Cheryl believes that all mothers have the capacity to live a vibrant, fulfilling life and she’s on a mission to help other women discover what freedom truly feels like while raising little humans. 

Cheryl’s website: https://reellifefreedom.com/

Cheryl’s Podcast: Reel Life Freedom Podcast

Action Step: SLOW DOWN and BREATHE ladies! Today use breath once. That means deep inhale and exhale. Pause and be curious on what you feel. What part of your day do you struggle with the most? Set a timer to take a few breaths and to get present. Head on over the Facebook group for Operation Transformation Podcast to share with us your experience on your action step.  

If you loved what you heard on today’s episode? Please take a moment and let me know by rating and reviewing the Operation Transformation Podcast on iTunes! And don’t forget to subscribe so you don’t miss the next episode.

CONNECT WITH CRYSTAL

Website: https://operationtransformationpodcast.blubrry.net

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