11: SCALES ARE FOR FISH: DITCH THE SCALE IN YOUR BATHROOM NOW!



I hope you enjoy this spontaneous podcast with Katie Warner!! She is one of my classmates in the Hungry for Happiness certification and we just happen to live hours from each other! So after a quick walk, we pulled out our mics while sitting on a cute little bench right beside the river. Our conversation was not planned out and we just chatted about a ton of random things about our journey with food, weight, body image and life.

My favorite part of this podcast recording was when Katie stated “Scales are for fish!” YASSS!!! Listen in to see why scales are for fish and not for you to step on every single day!

To connect with Katie on Instagram: https://www.instagram.com/victoryoverfood_katiewarner/

Katie’s Facebook Group: https://m.facebook.com/groups/1948007125328580

If you loved what you heard on today’s episode, please take a moment and let me know by rating and reviewing the Operation Transformation Podcast! And don’t forget to subscribe so you don’t miss the next episode!

CONNECT WITH CRYSTAL

Website: https://operationtransformationpodcast.blubrry.net

Facebook Group: https://www.facebook.com/groups/operationtransformationpodcast/

VIP Email List: http://bit.ly/connectwithcrystalhalverson

Instagram: https://www.instagram.com/crystal.halverson4/

 


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