13: TRANSFORM YOUR WEEK WITH THIS EFFECTIVE & FUN MEAL PREP WITH FRIENDS



I look back on my life and my past struggles with meal prep, meal planning and always falling into routine of unhealthy food because that was what I was use to and it was my autopilot mode. This had a ripple effect, I would then feel guilty for my choices, felt shame for not making the right choices, would feel a lack of trust because I never had enough willpower to stick to it. I always felt like I didn’t have time and I was doing the best I could.

I went to my first salad in a jar party about two, maybe three years ago and have fallen in love with the convenience it provides and how stinking good they taste! I love gathering with friends for a quick hour to blast out meals for our week.

I found that by eating these salads- I had more energy, I loved the feeling of nourishing my body with healthy meals and it had a positive ripple effect that improved my mood and happiness. I share in this episode what a salad in a jar power hour looks like and why I think it’s important to implement an effective system into your daily routine. Maybe for you, it’s not salads. But, maybe you are obsessed with this idea and can see yourself having a party where you live.

If this is you and you are interested to hear more, I want to hear from you! If there is a need and you ladies would like to do this too, then I will work on getting a packet together for you ladies to host yourself!

Action Step: Message me on Facebook or Instagram and let me know if you have an interest in more details about these parties! Also, be curious about how you respond during your week with having meals prepped and ready to go that are nutritious options compared to those weeks that are chaotic, not prepped and living on autopilot? How does each of these make you feel?

If you loved what you heard on today’s episode? Please take a moment and let me know by rating and reviewing the Operation Transformation Podcast! And don’t forget to subscribe so you don’t miss the next episode.

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