16: STRUGGLE WITH ANXIETY, OVERWHELM, FATIGUE, ANGER? LEARN HOW TO USE BREATH TO OVERCOME



Who would have thought that being conscious about breathing and utilizing specific breath patterns to truly transform your life. I’m talking about overcoming anxiety, reducing overwhelm, increasing energy and allowing you to not freak out due to anger like you use to. Amazingness…. Totally.

And the best thing. God has blessed each and every one of us with this tool. We do not need to turn externally to a product, to another self-help book or any other external means. We just need to learn some tools to utilize what God has provided us- breath.

So listen in to hear why so many of us struggle with living a life in the flight or fight response of our nervous system and how breathwork transforms your life to live from a place of a slower paced/ rest & digest.

I chatted about this book during episode. If you want to dig deeper, learn more about the power of breath or other breathing techniques then check this out!

https://www.amazon.com/Just-Breathe-Breathwork-Dan-Brule/dp/150116306X/ref=sr_1_3?keywords=just+breathe+dan+brule&qid=1562175594&s=gateway&sr=8-3

Action Step:  Sign up to get 1 free audio from Sam Skelly through Pause. I recommend doing it 3x a week & consistently for 1 month. Then- let me know how you felt about and how you noticed differences in your day to day basis!

Go here:  https://hungryforhappiness.clickfunnels.com/optin25526887?fbclid=IwAR2Xcy4e3nELCxrn4oqp1gfNehifGy8IjiiJoX0OLaA9H-eMnCY9UbWDkpk

If you loved what you heard on today’s episode? Please take a moment and let me know by rating and reviewing the Operation Transformation Podcast! And don’t forget to subscribe so you don’t miss the next episode.

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