36: IMPORTANCE OF VALUES WITH CO-HOST BENTON AGE 3 :)



Values- often time we don’t think about values unless we are reading about a biz and they are chatting to us about their values and what they think is important. But, really have you been curious about your own values!? Values are important because as we make decisions in our life, when we are choosing options that aren’t in alignment with our values, we struggle with this disconnect which often leads us to numbing out. For myself, I turned to food & sugar. I struggled because I knew all this information but struggled with acutually applying what I learned into my daily life. By digging deep, being curious and truly determining what are your values, you can start to make your decisions in alignment with these values which will help you with alignment.

Action Step:   Hop on Pinterest & check out a list of values and see what is important to you. Write down your top 5 and then journal out why they are important to you and how these values show up in your daily life.

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